EAN13

9782492430862

Éditeur

4 TRAINER

Date de publication

26 septembre 2023

Nombre de pages

200

Dimensions

25,5 x 19,4 x 1 cm

Poids

492 g

Langue

fre

Vbt - Velocity-Based Training, La Puissance À Vitesse Maximale

Nunzio Signore

4 TRAINER

Prix public : 29,90 €

<p><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">LES DERNI&Egrave;RES INNOVATIONS TECHNOLOGIQUES</span><span style="font-size: 9pt; font-family: Arial, sans-serif;"><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">AU SERVICE DE L&rsquo;ENTRA&Icirc;NEMENT EN MUSCULATION !</span><br /><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Le Velocity Based Training (VBT) est une m&eacute;thode d&rsquo;entra&icirc;nement innovante qui permet une analyse objective des intensit&eacute;s et des volumes de travail en musculation.</span><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">Tr&egrave;s utilis&eacute;e par les pr&eacute;parateurs physiques professionnels, cette m&eacute;thode permet d&rsquo;optimiser le travail de vitesse et d&rsquo;explosivit&eacute; des athl&egrave;tes.</span><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">L&rsquo;utilisation des capteurs de puissance en musculation offre aux entra&icirc;neurs une analyse individualis&eacute;e du mouvement r&eacute;alis&eacute; et une pr&eacute;cision scientifique de la vitesse d&rsquo;ex&eacute;cution.</span><br /><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">COMMENT UTILISER LE VBT :</span><br /></span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;Choisir le capteur de puissance le plus adapt&eacute;</span><span style="font-size: 9pt; font-family: Arial, sans-serif;"><br /></span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;Cibler les zones de force sp&eacute;cifiques</span><span style="font-size: 9pt; font-family: Arial, sans-serif;"><br /></span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;Calculer 1 RM</span><span style="font-size: 9pt; font-family: Arial, sans-serif;"><br /></span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;Maintenir la force et la puissance au cours d&rsquo;une saison</span><span style="font-size: 9pt; font-family: Arial, sans-serif;"><br /></span><span style="font-size: 9pt; font-family: 'Cambria Math', serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">▶</span><span style="font-size: 9pt; font-family: Arial, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;Programmer une saison en musculation en fonction de l&rsquo;athl&egrave;te</span><span style="font-size: 9pt; font-family: Arial, sans-serif;"><br /><br /><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">LES CAPTEURS DE PUISSANCE POUR UN ENTRA&Icirc;NEMENT EN MUSCULATION OPTIMAL</span><br /><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">PROGRAMMATION ANNUELLE ET S&Eacute;ANCES D&rsquo;ENTRA&Icirc;NEMENT SP&Eacute;CIFIQUES</span><br /><br /><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">+ 100 PHOTOS DES MOUVEMENTS ET TECHNIQUES</span></span></p><p><span style="font-size: 9pt; font-family: Arial, sans-serif;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">&nbsp;</span></span></p>

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